09:00 - 10:00 AM
Aids in stress reduction, stabilizing metabolism, aiding chronic arthritis, increasing mental clarity & concentration, and improving blood circulation. Rejuvenate your mind, body, spirit, and soul!
10:00 - 11:00 AM
Join us for yin yoga for release and restoration. Yin is a form of yoga that focuses on deep stretching to offer restoration while releasing tension, stagnant energy, and stored emotion.
This is a slow, intentional practice where we will hold poses for 3-5 minutes each.
A few optional items that can support your practice are thick books or yoga blocks (2) and a small blanket. All levels, bodies, and genders are welcome.
IN GARDEN CEREMONY
12:00 - 2:00 PM
As a community, we have loss much through COVID 19, community violence, suicide and death as a whole. Long Live Love Foundation and Total Women Empowerment Inc. is inviting you to join us in honoring and paying homage to our loved ones by recognizing their legacies.
Led by: Corinna Espino and Sascha Owens
2:00 - 3:45 PM
This activity pulls on lessons we can learn from nature and how to connect those to ourselves to develop a deeper understanding of resilience, joy, strength, and community. The Tree of Reflection walks us through 7 categories related to the physical characteristics of a tree.
Sessions from 11:00 AM - 1:00 PM
Biodynamic craniosacral therapy (BCST) is a gentle, light-touch, non-invasive therapy that helps restore and maintain health in the human body. While not a manipulative therapy, it has its roots in osteopathy and has evolved to include advances in neuroscience, human development, pre and perinatal psychology, and trauma resolution. Practitioners are trained to facilitate the resolution of conditions resulting from stress, overwhelm, and injury.
Healing Terrarium Class
2:00 - 3:30 PM
We're using terrariums as a spiritual escape. No matter how brief, we all deserve opportunities to expand and recover. Come build your own little paradise.
4:00 - 7:00 PM
Come join us in music as close out our Wellness Weekend on the Apollo Carter Stage!